PRESIDENT’S COUNCIL
on Sports, Fitness & Nutrition
Detailed instructions for the 20-meter beep test, including setup, pacing guidance, and scoring.
Detailed instructions for the 1-mile run, including setup, pacing guidance, and how to score run, walk, or wheel completions.
Detailed instructions for the sit-up test, including setup, proper form, and how to count and record reps.
Detailed instructions for the plank hold test, including setup, proper form, and how to time the hold.
Detailed instructions for the push-up test, including setup, proper form, and how partners count and record reps.
Detailed instructions for the pull-up test, including setup, proper form, and safety guidelines for the fall zone.
Template posters educators can use to display Presidential and National benchmark scores for each test.
Printable posters providing at-a-glance instructions for each testing station.
Individual scorecards for each test for partners to record and report each student’s test results.
A printable sheet to record all students’ scores across each test.
A class-wide recording sheet in Excel, with built-in award benchmarks that automatically highlight scores meeting Presidential or National recognition.
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